Hi! I’m

I am a Personal Trainer & Instructor

Jason Long
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From strength and conditioning to interval training, I teach a variety of LIVE classes. And if there’s something you’d like me to teach, just ask.  I’m always looking to add some fun new classes to the schedule.

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With nearly 30 years of training/coaching experience, I’ve got quite a few programming options. From 7 day programs to 3 month transformation coaching, I’ve got you covered.

About Jason

Personal Trainer and dietitian

As a Master Certified Personal Trainer and Registered Dietitian Nutritionist, I have coached thousands of people to live a healthy active lifestyle.  With my own personal life-long battle with weight and ultimately losing 100 pounds of fat, I feel I bring a unique set of skills and experience to all my programs. 

I’m not your average trainer.  My passion comes from my authenticity and deep commitment to accountability, while my own journey gives me the perspective to see through the eyes of each client. 

If you’re ready for amazing results from a true expert, look no further.

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About Jason

My Experience

Personal Trainer & Dietitian

Nearly 30 years experience, working with 6000+ clients world-wide, industry leading online coach and trainer. Advanced degrees in Sports Nutrition and Weight loss, Registered Dietitian Nutritionist.

Online Fitness Professional

Over 15 years as industry leader in online coaching and virtual training. A certified Fit Pro Mentor training top online coaches world-wide, setting the standards of excellence.

Mindset and Lifestyle Coaching

Currently holds 3 certifications in Mindset and Lifestyle Coaching. Mentored by leading Business Coaching Expert, certified as High Performance Coach in mindset and lifestyle mentoring. 

About Jason

Know My Skills
  • Online Personal TRaining 85% 85%
  • Online Lifestyle Coaching 100% 100%
  • Live Group Fitness Classes 90% 90%
  • Fit Pro Mentor and Coach 80% 80%
  • Doggy Daddy and Husband 100% 100%

Choose Your Class

My Upcoming Classes

From strength and conditioning to interval training, I teach a variety of LIVE classes. And if there’s something you’d like me to teach, just ask. 

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Cardio & Intervals

Cardio & Intervals

From 30 minute HIIT classes to a full hour of high energy, full body Meltdowns, I’ve got several fantastic classes to pump up the volume and sweat out the calories.

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Strength & conditioning

Strength & Conditioning

Upper body, lower body, and core, I’ve got you covered with some of the best strength and conditioning classes ever created.  All levels welcome so give them a try.

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Yoga & Recovery

Yoga & Recovery

Using yoga and restorative body work to heal and maintain a healthy body is essential. I teach several stretch and recovery classes each week.


Proven Programs – Guaranteed Results 

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7 Day Kickstart   ($29)

  • 7 Day Classes
  • Get Started!
Package Includes:

7 Days of Jason’s best secrets and tips


Simple step-by-step program


7 Day Class Pass LIVE and On Demand


Fitness, nutrition, and mindset coaching


Daily homework to keep you on track

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30 Day Reset    RESULTS!

  • 1 Month Coaching
  • Get On Track
Package Includes:

Comprehensive Initial Consultation


Discovering Barriers and Setting Goals


Weekly Accountability Calls


Nutrition Guidance and Workouts


No Excuses Mindset Reset

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90 Day Transform 

  • 3 Month Mentoring
  • Change Your Life
Package Includes:

Comprehensive Initial Consultation


Weekly Accountability Calls


Detailed Nutrition Planning and Coaching


Short- and Long-term Fitness Programming


Full Access to Every Tool Jason Offers

How Can I Help?

Contact Jason

  • Got a question?
  • Learn more about my packages?
  • Need help with nutrition?

Send me a message for more information, or simply find a time on my calendar and let’s discuss how I can help you reach your goals.

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About Jason

A Word from Clients

I’m honored to have helped over 6000+ people world-wide in their journey.  Here are just a few of the kind things clients have said about me. 

Dawn Greenwood

ChangeYourLife.fit really means what it says. I love the variety of workouts I get either Live or On Demand in my very own living room. The instructors give great modifications if you are just starting out or are really fit. When I sign up for the Live classes it’s like having a workout buddy to keep me going! I look forward to each class because it’s fun to get together with friends and invigorate my body for 30-45 minutes.

Dawn G.

LIVE and On Demand 
David Ayoroa

Thanks Jason and the team! I always know where to go for support, ideas, motivation and some times a kick in the butt! I love the access to live classes and on- demand session, never an excuse not to keep moving, and keep pushing forward! See u in class!

David A. 

LIVE and On Demand Classes

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