Vinyasa incorporates energetic movement through a series of asanas (yoga postures) creating a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release.
- Increase your breath
- Builds strength and endurance
- Releases muscular tension
- Improves flexibility and mobility
45 +
Minutes
400 +
Calories Burnt
60 %
Workout Intensity
Class Schedule
Trainers
-
Jennifer Gibson
Preferred Trainer -
Stephanie Fiore
Preferred Trainer -
Jason Long
Co-Founder, Diamond Elite -
Jen Jaxon
Co-Founder, Diamond Elite
Class Features
- Category Vinyasa Yoga & Meditation
- Duration 30-60 Minutes
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