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Vinyasa incorporates energetic movement through a series of asanas (yoga postures) creating a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release.

  • Increase your breath
  • Builds strength and endurance
  • Releases muscular tension
  • Improves flexibility and mobility
45 +

Minutes

400 +

Calories Burnt

60 %

Workout Intensity

Class Schedule

Trainers

Class Features

  • Category Vinyasa Yoga & Meditation
  • Duration 30-60 Minutes
  • Class Categories