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In these classes we’ll focus on that upper body: chest, shoulders, and back, with some arm work to finish it off. Although most classes can be done without equipment, if you have light weights, bands, or other at-home equipment they can easily be incorporated in.

  • Maximum results in less time
  • Getting a stronger body
  • Build upper body strength
  • Increased metabolism
  • Increased muscular endurance
45 +

Minutes

600 +

Calories Burnt

90 %

Workout Intensity

Class Schedule

  • Thursday

    -

    Class times are shown in US Eastern Time Zone.

  • Thursday

    -

    Class times are shown in US Eastern Time Zone.

Trainers

Class Features

  • Category Strength Training Upper Body
  • Duration 30-60 Minutes
  • Class Categories