In these classes we’ll focus on that upper body: chest, shoulders, and back, with some arm work to finish it off. Although most classes can be done without equipment, if you have light weights, bands, or other at-home equipment they can easily be incorporated in.
- Maximum results in less time
- Getting a stronger body
- Build upper body strength
- Increased metabolism
- Increased muscular endurance
45 +
Minutes
600 +
Calories Burnt
90 %
Workout Intensity
Class Schedule
-
Thursday
-
Class times are shown in US Eastern Time Zone.
-
Thursday
-
Class times are shown in US Eastern Time Zone.
Trainers
-
Jennifer Gibson
Preferred Trainer -
Adam David Marzheuser
Preferred Trainer -
Ian Butler
Preferred Trainer -
Jason Long
Co-Founder, Diamond Elite -
Jen Jaxon
Co-Founder, Diamond Elite
Class Features
- Category Strength Training Upper Body
- Duration 30-60 Minutes
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