Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga, often with the support of props such as folded blankets, to relax the body.
- Deeply relaxes the body
- Stills the busy mind
- Releases muscular tension
- Improves flexibility and mobility
- Boost the immune system
45 +
Minutes
400 +
Calories Burnt
60 %
Workout Intensity
Class Schedule
Wednesday
-
All class times are shown in Eastern Time Zone.
Wednesday
-
All class times are shown in Eastern Time Zone.
Trainers
-
Jennifer Gibson
Preferred Trainer -
Stephanie Fiore
Preferred Trainer -
Jason Long
Co-Founder, Diamond Elite -
Jen Jaxon
Co-Founder, Diamond Elite
Class Features
- Category Restorative Yoga & Meditation
- Duration 30-60 Minutes
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