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Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga, often with the support of props such as folded blankets, to relax the body.

  • Deeply relaxes the body
  • Stills the busy mind
  • Releases muscular tension
  • Improves flexibility and mobility
  • Boost the immune system
45 +

Minutes

400 +

Calories Burnt

60 %

Workout Intensity

Class Schedule

  • Wednesday

    -

    All class times are shown in Eastern Time Zone.

  • Wednesday

    -

    All class times are shown in Eastern Time Zone.

Trainers

Class Features

  • Category Restorative Yoga & Meditation
  • Duration 30-60 Minutes
  • Class Categories