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If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. Putting emphasis on alignment, breathing, developing a strong core, and improving coordination and balance, pilates allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level,

  • Strengthen and tone muscles
  • Improves posture
  • Increases endurance
  • Burns calories
45 +

Minutes

600 +

Calories Burnt

90 %

Workout Intensity

Class Schedule

    Trainers

    Class Features

    • Category Pilates Specialty
    • Duration 45 Minutes
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