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The largest muscle groups live in the lower body, which means, we built these to burn more calories! Although most classes can be done without equipment, if you have light weights, bands, or other at-home equipment they can easily be incorporated in.

  • Maximum results in less time
  • Getting a stronger body
  • Build lower body strength
  • Increased metabolism
  • Increased muscular endurance
45 +

Minutes

600 +

Calories Burnt

90 %

Workout Intensity

Class Schedule

  • Tuesday

    -

    All class times are shown in Eastern Time Zone.

Trainers

Class Features

  • Category Lower Body Strength Training
  • Duration 30-60 Minutes
  • Class Categories