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NOT A MEMBER YET?

To see available classes, CLICK HERE to select a membership.

This collection of classes focus more on the core and midsection but may also incorporate other body parts in many different forms.  There’s no doubt that a strong core helps all levels of fitness, so join us for any of these as often as you can.

  • Improve stability and strength
  • Reduce tension in lower back
  • Build a better foundation
  • Tighten and strengthen midsection
45 +

Minutes

400 +

Calories Burnt

60 %

Workout Intensity

Class Schedule

Trainers