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22
03 Dec
Jason Long

With its emphasis on strength and flexibility, power yoga is a vigorous, fitness-based approach to vinyasa-style yoga that incorporates the athleticism of Ashtanga.

20
03 Dec
Jason Long

Yoga Flow incorporates energetic movement through a series of asanas creating a sense of fluid physical motion.

19
03 Dec
Jason Long

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga, often with the support of props such as folded blankets, to relax the body.

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