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7
03 Dec
Jason Long

For those days you just need to workout that body from head to toe, these full body strength classes are designed to give you everything you need to reach your goals!

2
03 Dec
Jason Long

The largest muscle groups live in the lower body, which means, we built these to burn more calories!

10
02 Dec
Jason Long

In these classes we’ll focus on that upper body: chest, shoulders, and back, with some arm work to finish it off.

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