25 Apr
Jason Long

High energy and fun, Cardio Dance is all the rage! And we’ve got Dance and Zumba classes for all levels. Join the fun, burn massive calories, and enjoy this crazy workout!

30 Jan
Jason Long

That’s right, we’re kicking it into high gear. These cardio, full body workouts are sure to kick those calories right out of your body, building killer results.

03 Dec
Jason Long

A full collection of all our cardio based classes, you’ll have plenty of choices to get in shape here. 

02 Dec
Jason Long

We’re taking this old school with some of the best step classes you’ve ever taken.  Updated styles and moves, but you can bet we’ll keep the classics. 

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