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How to keep knees pain free
01 Jul
Adam Marzheuser

Best exercises and practices for knee pain

The knee is the biggest joint in the body and used every day when we walk, jump, run, etc.  This leaves...
Core
15 Jun
Adam Marzheuser

Core Work: It’s NOT All About Crunches!

When someone says "Build a stronger core," what comes to mind? Is it just hundreds of crunches? Because the...
Pancakes for any meal
11 Jun
Jennifer Gibson
best running shoes for high arches
01 Jun
Adam Marzheuser

Why Your Shoes Matter In Exercise

Having the right shoes could make your exercises better. The wrong shoes could spell disaster. Which do you have...
Breakfast humor
01 Jun
Jennifer Gibson

A new take on hash for breakfast – it’s not potatoes

Who doesn't love a good hash for breakfast lunch or dinner? Why not try a new variation on the traditional potato.
Naked Pea Protein
21 May
Jason Long

Let’s Get Naked

As a Registered Dietitian Nutritionist I've also tried and tested nearly every single product out there. I came across this particular...
Great Home Recovery Tools
21 May
Adam Marzheuser

My Favorite Recovery Tools

After a grueling workout, or stressful day, it's best to have tools at home to boost recovery and keep tension to...
Look Up with Gratitude
21 May
Jennifer Gibson

Make Gratitude a Daily Habit

Do you practice gratitude? I'm not talking about thanking someone for bringing you coffee or making their bed. Do you really...

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