Keygan Miller
06 Apr
Jen Jaxon

Member Spotlight: Keygan Miller

If you need some motivation and inspiration, look no further! Keygan Miller is a FORCE to be reckoned with. ...
Steven East pic
05 Apr
Jason Long

Member Spotlight: Steven East

When I look over the list of thousands of people I've had the honor to support and help in their fitness...
Whole Roasted Spaghetti Squash c198d065efcadac298add2ea43f56dcb
18 Mar
Jason Long

Finally! The EASIEST way To Roast a WHOLE Spaghetti Squash! Keep those fingers intact

I LOVE squash, especially spaghetti squash. SUPER versatile and you can flavor it a million different ways. But getting...
honey cup d475d67b8e72c4c2b66b6d9cf49c46f6
01 Mar
Jen Jaxon

Balsamic Honey Cup Baked Chicken

I don’t like a lot of flowery prose when it comes to posting recipes. You came here for this, so...
Whole Roasted Cauliflower 5b7bf47501560ef02a473003b6807723
01 Mar
Jen Jaxon


I used to HATE cauliflower. The good news is, I was just doing it wrong. I wasn’t seasoning it...
Sweet Potato Shepherds Pie 300x300 96464f6f489cdfae99904f70cc335845
01 Mar
Jen Jaxon

Healthy Shepherd’s Pie

I DO NOT love the cold. Ask anyone who knows me and they will tell you, it is my least...
Pain in the Neck c4c01cdd21f04f2ddd7f8cc013fd440e
18 Feb
Jen Jaxon

Are Crunches A Pain In Your Neck?

There are a lot of reasons crunches could cause neck pain, but a lot of them can be corrected with good...
Kenny Roraback and Kevin kitth
16 Feb
Jason Long

Member Spotlight! – Kenny Roraback

Even when you work inside a gym facility, there’s always that handful of members you see every single day who bring...

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