COMMUNITY BLOG

Building An Online Fitness Community

our community blog

Health and Wellness Articles

Our coaches and trainers provide tons of free advice and content here in our Community Blog. Be sure to check back often as we add posts regularly on various topics.  And if you’re looking for something specific, feel free to send us a message and we’ll gladly add your topic to our list of content.

Let’s Get Naked

Let’s Get Naked

As a Registered Dietitian Nutritionist I’ve also tried and tested nearly every single product out there. I came across this particular vegan pea protein source on a social media ad. Well let’s take a closer look at what Naked Nutrition has to offer.

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Take a Step, Then Another

Take a Step, Then Another

Making change isn’t about figuring out how to go up the entire flight of stairs all at once. It’s about pulling back, focusing on the steps, and taking those one at a time. With time and consistency, those individual steps will add up to big changes. Before you realize it, your view will look much different – just commit to taking one step, and then another.

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Member Spotlight: Keygan Miller

Member Spotlight: Keygan Miller

If you need some motivation and inspiration, look no further! Keygan Miller is a FORCE to be reckoned with. Smart, funny and dedicated, Keygan not hitting their goals is inconceivable. Once Keygan sets their mind to something, then consider it done. They show up every single day and work so hard!

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Member Spotlight: Steven East

Member Spotlight: Steven East

When I look over the list of thousands of people I’ve had the honor to support and help in their fitness and wellness journey, few people stand out like this guy!

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Finally! The EASIEST way To Roast a WHOLE Spaghetti Squash! Keep those fingers intact

Finally! The EASIEST way To Roast a WHOLE Spaghetti Squash! Keep those fingers intact

I LOVE squash, especially spaghetti squash. SUPER versatile and you can flavor it a million different ways. But getting into that thing and cooking it can leave you with a few less fingers if you’re not careful. I have a solution for you that is so easy, you’ll wonder why you haven’t been doing this all along.
Did you know you can roast the ENTIRE squash WHOLE in the oven? Yep. And once you do, it is super soft and easy to cut through without a visit to the ER. Here’s how to do it AND a really yummy recipe to start you off on the right track. BONUS: No soupy, runny spaghetti squash. Let’s dig in.

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