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Health and Wellness Articles
Our coaches and trainers provide tons of free advice and content here in our Community Blog. Be sure to check back often as we add posts regularly on various topics. And if you’re looking for something specific, feel free to send us a message and we’ll gladly add your topic to our list of content.
In resistance training exercises, the angles of movement and joints are crucial! In the Pec Fly, it’s easy to use incorrect arm movement. So let’s fix that!
Are you overweight, over fat or both?
Do you know the difference?
How do you know which category you fall into?
The knee is the biggest joint in the body and used every day when we walk, jump, run, etc. This leaves it prone to injury and pain. How to keep it pain free?
When someone says “Build a stronger core,” what comes to mind? Is it just hundreds of crunches? Because the core is a lot more than just that. Here’s how.
Who wants PANCAKES??????
Having the right shoes could make your exercises better. The wrong shoes could spell disaster. Which do you have on?
Who doesn’t love a good hash for breakfast lunch or dinner? Why not try a new variation on the traditional potato.
As a Registered Dietitian Nutritionist I’ve also tried and tested nearly every single product out there. I came across this particular vegan pea protein source on a social media ad. Well let’s take a closer look at what Naked Nutrition has to offer.
After a grueling workout, or stressful day, it’s best to have tools at home to boost recovery and keep tension to a minimum. Here are some suggestions.
Do you practice gratitude? I’m not talking about thanking someone for bringing you coffee or making their bed. Do you really show gratitude for everything?
Does it have to be packaged and easy to travel? No, depends on your day and situation.
Does it need to be in a certain calorie range? Work with your coach to e
Making change isn’t about figuring out how to go up the entire flight of stairs all at once. It’s about pulling back, focusing on the steps, and taking those one at a time. With time and consistency, those individual steps will add up to big changes. Before you realize it, your view will look much different – just commit to taking one step, and then another.
How to best position your arms, particularly the elbows, during any pushing exercise?
What makes you think I am so motivated? Let me tell you right here and now, I am more often not.
Should you wash your grapes before eating them? This question plagued me for quite some time, and for some reason I just never bothered to research it.
In my nearly 30 year career in the fitness and...
As we enter May 2021, a lot of gyms (CrossFit especially) start training for a Memorial Day Workout know as “Murph”.
If you need some motivation and inspiration, look no further! Keygan Miller is a FORCE to be reckoned with. Smart, funny and dedicated, Keygan not hitting their goals is inconceivable. Once Keygan sets their mind to something, then consider it done. They show up every single day and work so hard!
When I look over the list of thousands of people I’ve had the honor to support and help in their fitness and wellness journey, few people stand out like this guy!
I LOVE squash, especially spaghetti squash. SUPER versatile and you can flavor it a million different ways. But getting into that thing and cooking it can leave you with a few less fingers if you’re not careful. I have a solution for you that is so easy, you’ll wonder why you haven’t been doing this all along.
Did you know you can roast the ENTIRE squash WHOLE in the oven? Yep. And once you do, it is super soft and easy to cut through without a visit to the ER. Here’s how to do it AND a really yummy recipe to start you off on the right track. BONUS: No soupy, runny spaghetti squash. Let’s dig in.